360 Soccer Training Fitness

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Rayona Arteaga, NASM CPT, CES has 28 years experience in the fitness industry. Her experience includes individual personal training, small group training, competitive bodybuilding, general manager of a large health club, and she currently owns and operates a local, private training studio. Rayona is available to 360 Soccer Training members to provide sports performance enhancement oriented training and specializes in core stabilization, corrective exercise and rehabilitation. Rayona will help improve your game by focusing on training the entire kinetic chain utilizing all planes of movement while establishing high levels of functional strength and neuromuscular efficiency. Her approach develops all the components necessary to achieve physical, physiological and performance improvements including: functional strength, neuromuscular efficiency, functional flexibility, and metabolic and nutritional efficiency.

Speed Agility and Quickness

Core, balance, strength, speed and agility are key components in all sports which allow players to excel. 360 Soccer Training Brentwood identifies fitness as a key to a players success, and will provide dedicated fitness programs as part of their services to athletes. Additionally, we believe that nutrition is important to maintaining an athletes body in top condition.